Why we get fat?

Before I answer this question, I should give you some background on Insulin. When we eat sugar or carbohydrates ( i.e. the thing which gets converted into sugar or glucose inside our body), our blood sugar rises. To process this sugar and to make it available to all the muscle and fat cells inside our … Continue reading Why we get fat?

The way I did it

I was introduced to Keto by one of my good friends. I had been working out for almost 5 months and had not moved an inch on the weighing scale. I am not a diet person but this diet somehow fascinated me as a lot of ghee and butter were involved and I am ghee/butter/malayi … Continue reading The way I did it