Yield: 200 Gm Ingredients: Ghee - 2 tbsp Onion paste - 1 medium Garlic, minced - 4 cloves Tomato Puree -200 gm Apple Cider Vinegar - 1/4 cup Water - 1/4 cup Stevia Powder - 1 Tsp Erythritol - 3 Tbsp Salt - 1/2 tbsp Black Pepper - 1 tsp Coriander powder - 1 tbsp Red chilli … Continue reading Keto Tomato Ketchup!!!
Category: Side Items
Keto Roti!!!
Makes: 4-5 rotis Ingredients: Almond Flour - 1 Cup Flax Seed Flour- 3/4 Cup Coconut Flour- 1/4 Cup Chia Seeds (ground) - 2 Tbsp Psyllium husk (Isabgol) - 2 Tbsp Salt - 1 tsp Water (Lukewarm) - 1 Cup Ghee - 2 Tbsp (approx.) (used for greasing the pan) Method: Mix all the ingredients except ghee and water. … Continue reading Keto Roti!!!
Keto Bread!!!
Makes: 1 loaf Ingredients: Eggs – 4 Almond Flour – ½ Cup Whey Protein (Unflavored) – ¼ Cup Butter (To grease the baking dish) – 1 Tbsp Method: 1. Separate the egg whites in a bowl. 2. Beat the egg whites using a hand held beater till they form stiff peaks. 3. Add the egg … Continue reading Keto Bread!!!
Homemade Peanut Butter!!!
Ingredients: Roasted Peanuts – 250 gms Coconut Oil or Peanut Oil – 4 tbsp Stevia (Optional) – 1 tsp Salt (Optional) – ¼ tsp Method: 1. Blend the peanuts in a blender. 2. Add the coconut oil 1 tbsp at a time and keep blending for 10-12 minutes until it starts resembling a smooth paste. … Continue reading Homemade Peanut Butter!!!
