Some people say that in low carb/ketogenic diet, the 'Crunch' element is missing from their food. So, if you too are missing the 'Crunch', this recipe of Keto Bread Sticks is for you. Yield: 14 Sticks Ingredients: Mozzarella Cheese (grated)- 170 gm Cream Cheese (at room temperature) - 30 gm Almond Flour - 85 gm Salt - … Continue reading Keto Bread Sticks!!!
Tag: Keto Diet
Keto Eggless Almond Cookies!!!
Yields: 12 Cookies Ingredients: Almond Powder (coarsely ground) - 2 Cups Psyllium Husk (Isabgol) - 1 Tbsp Chia Seeds (coarsely ground) - 1 Tbsp (optional but add nice crunchiness to the cookies) Butter - 50 Gm (approx. 1/4 Cup) Heavy Cream - 1 Tbsp Stevia Powder - 1 Tsp Erythritol - 1 Tbsp Baking powder - 1 … Continue reading Keto Eggless Almond Cookies!!!
Keto Chocolate Muffins!!!
Yields: 8-9 muffins Ingredients: Eggs - 3 Almond Flour – 1 Cup Whey Protein (Chocolate flavoured) – ¼ Cup Cocoa Powder – 3 Tsp Psyllium Husk (Isabgol) - 1/2 Tbsp Erythritol – ¼ Cup Stevia Powder – 1 Tsp Butter (melted) – 50 Gm Method: Beat the egg using a hand held beater till they are fluffy. Add melted butter to the eggs and … Continue reading Keto Chocolate Muffins!!!
Keto Cheese stuffed capsicum!!!
Serves: 2 Ingredients: Capsicum - 500 Gm (7-8 small sized) Cheddar Cheese (grated) - 2 Cup Keto Tomato Ketchup - 1/2 Cup Ghee - 2 Tsp Pepper and oregano (or any herb of your choice) Method: Cut all the capsicums into 2 halves. Grease both the halves with ghee. Add 1 tsp tomato ketchup into it. Stuff the cheese … Continue reading Keto Cheese stuffed capsicum!!!
Keto Roti!!!
Makes: 4-5 rotis Ingredients: Almond Flour - 1 Cup Flax Seed Flour- 3/4 Cup Coconut Flour- 1/4 Cup Chia Seeds (ground) - 2 Tbsp Psyllium husk (Isabgol) - 2 Tbsp Salt - 1 tsp Water (Lukewarm) - 1 Cup Ghee - 2 Tbsp (approx.) (used for greasing the pan) Method: Mix all the ingredients except ghee and water. … Continue reading Keto Roti!!!
Why we get fat?
Before I answer this question, I should give you some background on Insulin. When we eat sugar or carbohydrates ( i.e. the thing which gets converted into sugar or glucose inside our body), our blood sugar rises. To process this sugar and to make it available to all the muscle and fat cells inside our … Continue reading Why we get fat?
Easiest Peanut Butter Keto Cookies
Here comes another 'Just 2 ingredients' recipe to satisfy your sweet tooth. These cookies are extremely easy to bake and are super tasty. Yields: 16-18 cookies Ingredients: Peanut Butter - 250 g Egg - 1 Erythritol or Swerve Sweetener - 1/3 Cup Method: 1. Mix everything together till it resembles a smooth dough. 2. Refrigerate the dough for … Continue reading Easiest Peanut Butter Keto Cookies
Keto Chocolate Fudge!!!
This Keto/Low Carb chocolate fudge is so easy to make that you can whip it up even if you are in a hurry and guess what, it has got just 2 ingredients (apart from the sweeteners). Yields: 24 pieces Ingredients: Dark Chocolate - 200 Gm (2 Bar) Heavy Cream - 200 ml (1 Cup) Stevia - 1 Tsp Erythritol - 2 Tbsp … Continue reading Keto Chocolate Fudge!!!
