Makes: 4-5 rotis Ingredients: Almond Flour - 1 Cup Flax Seed Flour- 3/4 Cup Coconut Flour- 1/4 Cup Chia Seeds (ground) - 2 Tbsp Psyllium husk (Isabgol) - 2 Tbsp Salt - 1 tsp Water (Lukewarm) - 1 Cup Ghee - 2 Tbsp (approx.) (used for greasing the pan) Method: Mix all the ingredients except ghee and water. … Continue reading Keto Roti!!!
Before I answer this question, I should give you some background on Insulin. When we eat sugar or carbohydrates ( i.e. the thing which gets converted into sugar or glucose inside our body), our blood sugar rises. To process this sugar and to make it available to all the muscle and fat cells inside our … Continue reading Why we get fat?
Serves: 2 Ingredients Cauliflower - 500 Gm Tomatoes - 3 medium (chopped) Onion - 1 medium (chopped) Garlic - 1 Tbsp (finely chopped) Chilli Powder - 1 Tsp Garam Masala Powder - 1 Tsp Ghee - 4-5 Tbs (for cooking) and 1 Tsp (for garnish) Curry Leaves - 5-6 Salt Method: 1. Prepare the Plain … Continue reading Keto Tomato Rice!!!